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Before Your Massage:
1. Prepare for your massage by slowing down before you
arrive, if possible. Allow ample time for traffic so
that you will not be rushed.
2. Do not consume stimulants including caffeine and sugar
before your massage. Not only will these substances
make it more difficult for you to relax fully, but they
dehydrate the body and can increase pain perception.
3. Inform your therapist of any injuries, surgeries,
accidents, illnesses or traumas you have had and any
doctor's recommendations insofar as massage is
concerned.
4. Remove any watches and jewelry before your session
During Your Massage:
1. For most types of bodywork, it is preferable for the
client to be undressed, however, if you prefer to remain
partially or fully dressed, that is fine as well. A
sheet will cover you at all times for your modesty, with
only the area that is being worked on exposed. For
traditional Thai Massage and Shiatsu, you are encouraged
to wear comfortable clothing that you can move freely
in.
2. Communicate with your therapist during the session to
maximize your enjoyment of your massage. Be sure to let
your therapist know if you prefer:
- More or less pressure
- More or less heat (room and table temperature are
adjustable and extra blankets are available)
- A different type of music
- Conversation or silence
3. Allow your breath to be slow and deep during your
session. When you breathe fully, your muscles get more
oxygen and are able to release tension and knots more
easily.
After Your Massage:
1. Massage releases toxins in the body, so it is important to drink plenty of water after your session to help your
body flush these toxins from your system
2. Apply ice (10-15 minutes) to areas that feel sore where
a lot of deep tissue work was done. This will reduce
inflammation.
3. Contact Johanna at (831) 588-8872 if you are feeling any
pain or discomfort or if any questions come up
In Between Sessions:
1. Practice postural awareness and breath awareness during
the day
2. Simplify/ Prioritize and take plenty of breaks.
3. Stretch and exercise regularly
4. Love Yourself!
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