Before Your Massage:
1. Prepare for your massage by slowing down before
you arrive, if possible. Allow ample time for traffic so that you will not be rushed.
2. Do not
consume stimulants including caffeine and sugar before your massage. Not only will these substances make it more
difficult for you to relax fully, but they dehydrate the body and can increase pain perception.
3.
Do not consume alcohol or narcotics before your massage. These substances interfere with sensory perception with can
undermine the effects of the massage.
4. Inform your therapist of any injuries, surgeries,
accidents, illnesses or traumas you have had and any doctor's recommendations insofar as massage is concerned.
5. Remove watches and/ or jewelry before your session
During Your
Massage:
1. For most types of bodywork, it is preferable for the client to be undressed. However,
you are welcome to remain partially or fully dressed, if it will help you feel more comfortable. A sheet will cover
you at all times for your modesty, with only the area that is being worked on exposed. For traditional Thai Massage
and Shiatsu, you are encouraged to wear comfortable clothing that you can move freely in.
2. Communicate
with your therapist during the session to maximize your enjoyment of your massage. Be sure to let your therapist know
if you prefer:
- More or less pressure
- More or less heat (room and table temperature
are adjustable and extra blankets are available)
- A different type of music
- Conversation or
silence (note that if you are someone who tends to "be in your head" a lot, silence is encouraged to facilitate
a sense of embodiment.)
3. Allow your breath to be slow and deep during your session. When you breathe
fully, your muscles get more oxygen and are able to release tension more easily.
After
Your Massage:
1. Massage releases toxins in the body, so it is important to drink plenty of water after
your session to help your body flush these toxins from your system.
2. Apply ice (10-15 minutes) to areas
that feel sore. This will reduce inflammation.
3. Contact your therapist if you are feeling any pain or
discomfort or if any questions come up.
In Between Sessions:
1. Practice postural awareness and breath awareness during the day
2. Simplify/ Prioritize and take plenty
of breaks.
3. Stretch and exercise regularly
4. Love Yourself!
