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Yoga Instruction

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PRIVATE YOGA INSTRUCTION with Johanna

WHO NEEDS PRIVATE YOGA INSTRUCTION?

Both novices and seasoned practitioners may find the individual attention offered in a private yoga session useful. For new students, private yoga instruction offers a safe and comfortable environment with the personal guidance you need.  You  will learn how to safely enter, hold and exit each posture, developing a basic understanding of the practice so you can go to a group lesson with confidence and safety.
 
For all students, the one-one one instruction and hands-on-adjustments offered in a private lesson facilitate a stronger visceral understanding of correct alignment.  It also may facilitate greater opening of the energy channels and musculature, allowing students to deeply release and increase the flow of energy (prana).
 

WHAT WILL MY LESSON INCLUDE?

We will create a lesson tailored to your needs after discussing what you want to achieve through the practice. Sessions may be slow and focused on stretching/ opening, or faster, flowing, strengthening, cardio-invigorating, or a combination of the two. We may include pranayama (breathing practices), meditation, and/or yoga philosophy. 
 
The practice will end with a long savasana (or as one of my teachers, Baba Hari Dass calls it, "pariyankasana" --"laying in the lap of mother earth").  During this reclining relaxation posture I often use essential oils, light touch and crystal or tibetan singing bowls to facilitate deep release- a great way to ease into a massage session!

FEES FOR PRIVATE YOGA INSTRUCTION:

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$75 ~ 90 minute session for 1-3 people; $25 per additional person
 
$ 185 ~ Private yoga lesson followed by a  90-minute massage
 
 
First time clients special promotion until September 30, 2009:
$60 ~ 90 minute session for 1-3 people; $20 per additional person
 
$135 ~ Private yoga lesson followed by a  90-minute massage